Hardcover 80 page book with lessons from Star Wars including:
breathing practices
posture and meditation
quoted wisdom for life lessons
love self-care, reflection, and mindfulness
20 color illustrations
"Trust your feelings."--Obi-Wan Kenobi
Hardcover 80 page book with lessons from Star Wars including:
breathing practices
posture and meditation
quoted wisdom for life lessons
love self-care, reflection, and mindfulness
20 color illustrations
"Trust your feelings."--Obi-Wan Kenobi